An Antidote for Rainy, Cold Spring Days – Be Your Own Barista: Cafe Mocha, Pumpkin Laced Hot Chocolate

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Ever since I went to Spain last year, I’ve started to enjoy the occasional cup of coffee. Turns out the reason I didn’t like coffee before going to Spain was that I had only had bitter, instant-style American coffee. Freshly roasted and ground beans taste entirely different — mellow, almost sweet, and needing only a […]

Drink a Glass of Health

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You’ve probably heard that you are what you eat. But you are what you drink, too. That’s because drinking lots of fluids can help your body get rid of toxins that put you at risk of diseases like cancer. And, liquids also can help you feel full longer so you eat less. This is good news because […]