Christine’s Mindful Eating Challenge

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As an editor at My Yoga Online, I spend a lot of time reading articles about mindfulness and meditation. They seem to be hot topics right now and every day, as I walk home from work, I think about committing to incorporating these practices into my own life… I do a lot of thinking. Last […]

Coming Clean With A Simple Diet Detox

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Many of you are still looking to follow through on your New Year’s resolutions, to start out with a clean slate and a clean belly. But how? Detoxification is a natural part of our body’s daily functions. As living organisms, we are constantly taking in fresh forms of nourishment and eliminating the components that have […]