An online resource for women's health. Informing and inspiring women to be fit for their future.
The herb called Holy Basil: Findings from many investigations (but mostly with animals with the belief that humans have similar result) find holy basil might have some effects as a painkiller, a COX-II anti-inflammatory agent, an antioxidant, and as a treatment for bacterial, fungal and even viral infections. There is also evidence (again, only from [...]
Lifting less weight more times is just as effective at building muscle as training with heavy weights, a finding by McMaster researchers that turns conventional wisdom on its head. The key to muscle gain, say the researchers, is working to the point of fatigue. “We found that loads that were quite heavy and comparatively light [...]
Despite writing about health and fitness for a living, several months ago — ok, about 18 — I fell off the workout wagon. I’d been regularly sweating it out in yoga and cycling classes for years, but with the appearance of new work responsibilities I quit cold turkey. I gained a few unwanted pounds and, [...]
Dr. Oz knows a thing or two about staying fit. Television’s most popular doctor (who has the seal of approval from Ms. Oprah Winfrey herself) featured a segment on Monday on “The Dr. Oz Show” about belly-blasting supplements. Belly fat is one of the biggest complaints women, particularly those over 40, have today. Although exercise [...]
Recently, I was interviewed by Julie Silver, owner of Acupuncture Healthcare Associates of Michigan for her health column in the Jewish News of Metropolitan Detroit. Julie is also on “Our Team” here at Askinyourface.com. Motivation is what gets you started exercising – making it a habit is what keeps you going – forever! Julie: Can [...]
Does a glass of wine a day keep the doctor away? Some studies suggest that yes, red wine may help prevent cancer. Yet, other research has shown that drinking even a small amount of alcohol increases your chances for developing cancer. These mixed messages may leave you in a wine daze. Luckily, we’re here to bring [...]
Why is coconut oil so special among the others? Lots of research continues to confirm that coconut oil has numerous benefits. Pacific Island inhabitants who get 30-60% of their total caloric intake from fully saturated coconut oil have almost non-existent rates of cardiovascular disease! Coconut oil is also helpful for pregnant women, nursing mothers, the [...]
This month we will learn about a therapeutic yoga pose and a pose which is highly touted in the yoga community as the “destroyer of old age.” This pose is said to rid all that ails you and is very easy to perform for people of all levels and all ages. How to: Heavy Legs [...]
Blackberries are so juicy and delicious you just have to add them to your favorite summer fruit salad! This week we’re giving you some of the blackberry’s rich history, recipes to make your mouth water, and all of the fabulous nutritional benefits of shoving your face with this black berry. Enjoy! History of Blackberries Blackberries [...]
Whenever I think of blueberries, I think of them as my mother’s favorite fruit. These small, blue berries are an amazing little fruit that contain many health benefits. The history of blueberries is as rich as the taste, so dive into a bowl of blueberries on a warm, summer evening as you read all about [...]
Meet Allison Stuart Kaplan, Founder and Co-Editor in Chief of ASKinyourface.com.
Meet Lauren Stewart, Co-Editor in Chief of ASKinyourface.com.
