Belly Breathing

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When was the last time you thought to breathe? Breathing is an automatic body action that has some conscious control. Everyone knows how to breathe, right? Unfortunately not. Go ahead, try it. Sit up straight with your feet on the ground. Place one hand on your abdomen and the other on your chest. Now breathe. […]

Breathing 101: Proper Breathing is a Must

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One of the common mistakes women make during exercise is incorrect breathing, or holding the breath. If this is you, no worries! With a little practice, correct breathing can be a breeze. Everyday I am asked, “Am I breathing correctly? How do I know when to inhale and when to exhale? Does it really matter? […]