On Becoming and Being

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In yoga, we often bandy about the statement, “Become a human BEING, not a human DOING.” We have an understanding of ourselves in accordance to what we do and a much more limited understanding of ourselves when we are being just as we are. We define ourselves by our careers, our spouses or significant others, […]

The Amazing Power Of Being Present

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How can you bring calm and peace to the middle of a stress-ful, chaotic day? The answer is simple, though not always so easy to put into practice: learn to be present. No matter how out-of-control your day is, no matter how stressful your job or life becomes, the act of being present can become […]