The Art of Letting Go

letting-go-balloons

“Letting go gives us freedom and freedom is the only condition for happiness.” – Thich Nhat Hanh “Letting go helps us to live in a more peaceful state of mind and helps restore our balance. It allows others to be responsible for themselves and for us to take our hands off situations that do not […]

“What’s For Fitness Today?” Tip #26 – Recognize What Is Abuse And Assault To Help Yourself & Others

cropped-haven-blog-header

April , 2011 Abuse. Domestic violence. Sexual assault. Rape. These are all very scary words to be aware of. Everyone knows them, yet many are surprised to find they didn’t know the true meaning of each. Today’s tip is serious: learn more about what is abuse, domestic violence, sexual assault, and rape-related post traumatic stress […]