Looking Ahead With Lauren: Let’s Feel Passionate About Ourselves This Year

self-love

Recently I read this blog from Kris Carr, wellness warrior and health advocate. I love her enthusiasm for health and life and recently devoured the book “Crazy Sexy Diet”. Her article uncovers the myth that your passion should be your job, career or even hobby. (Read it here!) She says your passion should be your […]

Dear Body: An Apology

hungry

Dear Body, Hey. It’s Brain talking to you. Remember me? I’m that voice that told you when we were 19, “Hey, Ally. You’re single, 200 pounds, and a size 18 in jeans. Your life is a joke. Maybe it’s a good idea to eat everything in your kitchen. Meet you at the bread drawer with […]

“What’s For Fitness Today?” Tip #17 – Sunday: Day Of Self-Indulgence

girl-getting-pampered

April 17, 2011 Tip #17 Today we want you to pamper yourself! If you can, try to take the whole day off to make yourself feel beautiful and relaxed. If you are a busy bee like most of us, make time for at least one of our suggestions! Be sure to read yesterday’s post, “Be […]