Your Wisdom Lies Within


“Enlightenment is not imagining figures of light but making the darkness conscious.” ~Carl Jung To grow and transform into our greatest selves requires us to be curious about what we don’t know about others, our situations in life, and ourselves. As Baron Baptiste says, consider that your greatest opportunity for growth occurs in the areas […]

Your Best Year EVER


Every New Year resolutions are made — most of which are short lived — new declarations announced, and goals set. This year I decided to go big. I am committed to making 2013 the best year of my life, because… well, why not? I am 39, turning 40 in November, and I can’t come up […]

Absolute Freedom: Get Present to Your Being in 2013


Get Present to Your Being in 2013 As we celebrate the beginning of this New Year in a new decade, I am reminded that freedom is available to us because of extraordinary courage and work. Although I am very grateful for this country, the freedom that I am discussing in this article has nothing to […]

Empower Yourself!


Teaching at the Baptiste Power Yoga Immersion and Yoga Journal Conference in Estes Park last month was beyond incredible.  I learned so much about myself, what I can handle as a teacher, and what I can handle as a student – all of which has opened me up to possibilities beyond what I had ever envisioned. […]

Quit Trying, Just Be Yourself


Last month I participated in Level 1 Journey Into Power Teacher Training with Baron Baptiste. I went to the weeklong boot camp to strengthen my teaching and assisting skills and to find out if my friends who had already participated in Baron’s bootcamps were right when they told me Level 1 would change my life. […]

Participate In The Biggest Baptiste Yoga Event Ever!


Dear Bala Vinyasa Yoga Community, Friends and Family, I am so excited to invite you to join me, Baron Baptiste and a team of other Senior and Master Baptiste teachers who are coming together to teach the biggest Baptiste Yoga event ever: The Baptiste Power Flow Immersion September 19-21st in Estes Park, Colorado. What I have […]

Create Something New From A Different Point of View


Our thoughts become our points of view from where we make decisions, act and live from, where we view other people, and who we create them to be. Your point of view is usually influenced by the past or expectations of the future and is limiting. By changing your point of view you can change […]