Coming Back to Simplicity


The theme for this week of the 40 Days To Personal Revolution program I am facilitating in Miami is “Restoration.” In putting this into to practice, it awakened me, once again, to how essential it is to give up what I must to create space for restoration. This inquiry brought to light where I am […]

Empower Yourself!


Teaching at the Baptiste Power Yoga Immersion and Yoga Journal Conference in Estes Park last month was beyond incredible.  I learned so much about myself, what I can handle as a teacher, and what I can handle as a student – all of which has opened me up to possibilities beyond what I had ever envisioned. […]

Participate In The Biggest Baptiste Yoga Event Ever!


Dear Bala Vinyasa Yoga Community, Friends and Family, I am so excited to invite you to join me, Baron Baptiste and a team of other Senior and Master Baptiste teachers who are coming together to teach the biggest Baptiste Yoga event ever: The Baptiste Power Flow Immersion September 19-21st in Estes Park, Colorado. What I have […]

Foundations In Action


Michelle Ploog and I just returned from Park City Utah Foundations in Action with Baron Baptiste. On the last day he asked us to journal on what the training was about. I want to share with you what I shared with the whole group. For me the training was about reconnecting with the Baptiste Community […]