An online resource for women's health. Informing and inspiring women to be fit for their future.
The theme for this week of the 40 Days To Personal Revolution program I am facilitating in Miami is “Restoration.” In putting this into to practice, it awakened me, once again, to how essential it is to give up what I must to create space for restoration. This inquiry brought to light where I am [...]
Teaching at the Baptiste Power Yoga Immersion and Yoga Journal Conference in Estes Park last month was beyond incredible.  I learned so much about myself, what I can handle as a teacher, and what I can handle as a student – all of which has opened me up to possibilities beyond what I had ever envisioned. [...]
Dear Bala Vinyasa Yoga Community, Friends and Family, I am so excited to invite you to join me, Baron Baptiste and a team of other Senior and Master Baptiste teachers who are coming together to teach the biggest Baptiste Yoga event ever:Â The Baptiste Power Flow Immersion September 19-21st in Estes Park, Colorado. What I have [...]
Michelle Ploog and I just returned from Park City Utah Foundations in Action with Baron Baptiste. On the last day he asked us to journal on what the training was about. I want to share with you what I shared with the whole group. For me the training was about reconnecting with the Baptiste Community [...]
Meet Allison Stuart Kaplan, Founder and Co-Editor in Chief of ASKinyourface.com.
Meet Lauren Stewart, Co-Editor in Chief of ASKinyourface.com.
