6 Tips for Perfect Balance


Many asana students struggle with balancing postures. For some people it comes naturally but for others it can feel like you’ll never be able to stand on one leg for more than a few wobbly seconds! And then there’s headstand, scorpion, handstand… Here is my simple guide to better balance. Before we get started I […]

The Contortionist


Why are we all so terrified of-slash-mesmerized by-slash-obsessed with the yoga arm balance? What separates the student assuming child’s pose from the one floating effortlessly (or seemingly so) into a handstand? The first answer is easy: they’re intoxicating. “It’s a different type of exhilaration than anything else,” says Allison English, an Equinox yoga instructor based […]

21 Day Yoga Challenge: Day 12 – 30-Minute Peak Pose Sequence


Learn some new moves today and strengthen your postures with some arm movements. We are on day 12 of our 21 Day Yoga Challenge – can you believe it is more than halfway done? How are you doing with keeping up with the practice? We hope you are finding some time for yourself to strengthen […]