Celebrate Your Strength: Try A Flock of Crow Poses & See What Comes Up!

Eka Pada Bakasana

This is an asana that stymied me for years. When I looked at its shape, I saw in my mind how it could be possible, but in my body it remained mysterious, unavailable, and admittedly, frustrating at times, too! The lifting of one leg up and back from Crow pose is certainly a transition that […]

Power Up Your Life With Core Strength!

IMG_0789

Power, stability and ease emanates from your core (your center) improving nearly every movement you make and most yoga poses you flow in and out from. Your core is both physically and emotionally your center of balance and strength. Plugging into your core abdominal muscles stimulates an attitude of inner strength and confidence and stokes […]

Bakasana: Use Your Core For Crane Pose

crane-pose-bakasana

Bakasana (Crane Pose), is the most important of all arm balances, since understanding how to do Bakasana lays the foundation for more challenging arm balances. Arm balances are complex, and they reveal how the flexibility and strength that carry newcomers through many poses cannot replace skills mature yoga practitioners develop over years of practice. Most […]