21 Day Yoga Challenge: Day 19 30-Minute Peak Pose Sequence Wheel Pose

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Today we are bringing you another 30 minute practice focusing on a certain pose: today is the wheel pose. If you’ve never heard of the wheel pose, don’t worry! Try your best! If you can’t do it on your first try, simply go back into bridge pose and relax for a moment. Keep trying this […]

Love Opening Up Into Backbends

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While teaching a yoga class Monday night I found myself concentrating on backbends.  There is an appropriate backbend for every body to feel energized and refreshed. While extending backward the chest opens and increases lung capacity for deeper breathing while simultaneously stimulating the nervous system giving an overall sense of liveliness.  I love all the […]