Asana Addict Corner – Apanasana (Knees to Chest, or Downward Flowing Energy Posture)

asana-addict

Recently, I was struck rather forcefully with the Flu of the Century. It rendered me completely at the mercy of my bed and was the kind of bug that made putting my hair into a ponytail the big to-do of the day. In stark contrast to my usual days, even the thought of yoga made […]

Kick Your Asana For Sculpted Buns And Thighs!

booty-workout

Looking for an extra special, power packed workout for the holiday weekend or anytime of the year? No “butts” about it, this is it! My high intensity interval training workout is a client favorite. A powerful combination of plyometrics, strength training and cardio is the answer for strong sculpted buns and thighs, while burning excess […]

21 Day Yoga Challenge: Day 10 – 20-Minute Core Focus

cobra-pose

Yesterday we took you through a 15 minute morning sequence to awaken your body and senses in our 21 Day Yoga Challenge. Today we are bringing you a 20 minute yoga practice with a focus on your core. A strong core is so important to your health and it brings you a strong back and […]