Simple Yoga Postures for a Healthy Back

Take care of your back!

Ease back strain by developing a simple yoga practice that integrates, body, mind and breath. Chronic back pain has become something of an epidemic in our modern American culture, especially among the always-been-active Baby Boomers who are doing their best to age gracefully and actively. The wear and tear from years of physical fitness in […]

The Agony Of Back Pain


I have been waking up every day for months with terrible back pain. The pain subsides some as the day progresses, but, never really goes away. I have been popping ibuprofen like gum drops for the pain. I had x rays and an MRI. There is nothing seriously wrong with my back. The doctor says […]