Yes You Can! Build A Strong and Sexy Back

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Look and feel ten years younger with a few simple resistance exercises for your back side! Two-time Oxygen cover model Fran Dennis loves a strong back. Add these three moves to your routine, and you can build one too! Most women picture fitness competitors as being young and single, and spending every waking hour dedicated […]

The Agony Of Back Pain

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I have been waking up every day for months with terrible back pain. The pain subsides some as the day progresses, but, never really goes away. I have been popping ibuprofen like gum drops for the pain. I had x rays and an MRI. There is nothing seriously wrong with my back. The doctor says […]