Understand Your Power

harness your power

It is said that if we knew how powerful our thoughts were, we wouldn’t have any negative thoughts! We are energy, bottom line. Yoga teaches us how to clear out the stress from our body, nervous system and mind, among other layers. When we carry less stress, we can focus on releasing old emotions and […]

21 Day Yoga Challenge: Day 9 15-Minute Morning Sequence

warrior-2-pose

Today’s yoga practice as part of your 21 Day Yoga Challenge is a wonderful 15 minute practice to perform in the morning to awaken your senses. You will learn how to connect your breath with your movements to awaken and energize you in the morning before you head to work, take the kids to school, […]