An online resource for women's health. Informing and inspiring women to be fit for their future.
Any practice that brings you joy and feels light and uplifting is the Holy Grail for your daily peace of mind. As a yogi the most important tool is the attitude with which you approach the practice and not the practice itself that promises a consistent positive experience. There is a well known Zen Buddhist [...]
“Flowers don’t worry about how they’re going to bloom. They just open up and turn toward the light and that makes them beautiful.”  ~Jim Carrey Can flowers help you heal? Based on a recent study from Kansas State University, the answer seems to be YES!!! Researchers followed 90 patients recovering from surgery and found that [...]
Those voices inside your head won’t be quiet. All you can hear is your boss telling you to have those reports done by Friday or your daughter reminding you that there’s soccer practice this Saturday or a parent’s voice telling you that they’re going to need you to help them drop off their car at [...]
The longer I live, the more I realize the impact of attitude on life. Attitude, to me, is more important than facts. It is more important than the past, the education, the money, than circumstances, than failure, than successes, than what other people think or say or do. It is more important than appearance, giftedness [...]
Meet Allison Stuart Kaplan, Founder and Co-Editor in Chief of ASKinyourface.com.
Meet Lauren Stewart, Co-Editor in Chief of ASKinyourface.com.
