Choose To Be Happy & Healthy

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No medication, no surgery, no voodoo, no excuses! A regular guy, an everyday awesome person; just like you and me made a CHOICE to be healthy and happy – period. Sound too simple? Not for Tom Hoppensteadt.  He just said, ENOUGH!  Enough excuses; enough to his self-destructive ways. Tom’s useless old stories only got older […]

Coming Back to Self and Opening to Grace

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Do you ever think that life is totally bizarre? Are you ever curious as to why things happen and why you are faced with certain life experiences? I sure am! Life happens and we cause some situations while other situations we have no control over. I am truly beginning to understand that every situation in […]

Just In Time

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Every Sunday evening I ask myself, what will the theme for my classes be this week? What knowledge or wisdom will I offer my students to help bring love, light, and joy to their day, and into their hearts. Will I even have a theme, or fly by the seat of my pants? I’m quite […]

7 Ways to Boost Your Attitude of Gratitude

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“As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.” — John F. Kennedy ‘Tis the season to be grateful. After all, the dictionary defines the word Thanksgiving as “the expression of gratitude.” Gratitude refers to feeling thankfulness and appreciation for people, […]

Awake And Ready

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“When you lose touch with inner stillness, you lose touch with yourself. When you lose touch with yourself, you lose yourself in the world.” ~ Eckhart Tolle Isn’t it great when affirmation of our feelings just show up? Like this afternoon; right now, I’m relaxing on my bed with my three dogs; obviously with my […]

Letting Go and Keeping It Simple

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Not so easy. Face it, we are attached to our stuff. I know when I had to clean out my clothes closet a few years back to make room for a new me, I was really faced with an emotional attachment I had to my clothes that I never ever knew! What? throw that away? […]

Come Pin With Us!

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ASKinyourface.com is finally on Pinterest! Follow us for the latest workout videos, inspirational quotes, fun photos, awesome recipes and much, much more! Follow us and we will follow you back! Pinterest is a great place to connect with friends and family, search for great tips/advice/recipes, so why not join us? We want to check out […]

Looking Ahead With Lauren: Cancer Prevention Starts Today

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Okay, I will admit it. I’ve always been a bit of a scaredy-cat. I still close my eyes during scary movie previews and get paranoid driving home late. There are so many scary things out there in the world, but I do try to focus on the positive and happy parts of life. Even if […]

Send Us Your Favorite Holiday Recipes To Be Featured On ASKinyourface.com!

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Attention ASK readers – this time we need your help! This year as Thanksgiving quickly approaches, we are looking for your tried and true recipes to add to the ASK In Your Face Thanksgiving Holiday Cookbook that will be posted right here on the website. All you have to do is send in your recipes […]