Beryl Bender Birch Discusses Boomer Yoga

boomer-yoga

Beryl Bender Birch is well known as an Ashtanga yoga devotee and as one of the major innovators of Power Yoga, which served to popularize an athletic, flowing style of asana practice in the west. She has now written Boomer Yoga, a guide to how to begin and adapt a yoga practice in one’s later […]

Project Air: Yoga Helps HIV-Positive Rape Victims In Rwanda

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Four years ago, in a small sewing cooperative in Rwanda’s capital city of Kigali, yoga instructor and author Deirdre Summerbell stepped in front of a class of a dozen frail women, each standing on a green or purple mat, and asked them to move their bodies in a series of twists and bends that make […]