Greener By The Minute: Natural Stress Relief

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Stressed? Treat yourself well, choose natural stress relief. Natural ways for relieving stress have been used successfully for many years. There are almost as many ways to deal naturally with stress as there are all those things that cause us to feel stressed to begin with. We’ve all heard about the bad things stress can […]

“What’s For Fitness Today?” Tip #17 – Sunday: Day Of Self-Indulgence

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April 17, 2011 Tip #17 Today we want you to pamper yourself! If you can, try to take the whole day off to make yourself feel beautiful and relaxed. If you are a busy bee like most of us, make time for at least one of our suggestions! Be sure to read yesterday’s post, “Be […]

Breaking Down Aromatherapy

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We’re talking about what it is, what the benefits are, who does it and why you should think about taking it up too. Read on the find out all the nitty gritty about this mind and body influencing trend. What is it? Aromatherapy is the practice of using plant oils to enhance one’s physical and […]

Great Ideas For A Winter Pick-Me-Up!

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Need a Boost? We have some great suggestions for you! Has the winter weather got you feeling those tired, old winter blues? Join the club! When the days are short and sun never seems to shine, winter can be a drag. It doesn’t have to be though! Try some of these quick pick-me up tricks […]