21 Day Yoga Challenge: Day 12 – 30-Minute Peak Pose Sequence


Learn some new moves today and strengthen your postures with some arm movements. We are on day 12 of our 21 Day Yoga Challenge – can you believe it is more than halfway done? How are you doing with keeping up with the practice? We hope you are finding some time for yourself to strengthen […]

Bakasana: Use Your Core For Crane Pose


Bakasana (Crane Pose), is the most important of all arm balances, since understanding how to do Bakasana lays the foundation for more challenging arm balances. Arm balances are complex, and they reveal how the flexibility and strength that carry newcomers through many poses cannot replace skills mature yoga practitioners develop over years of practice. Most […]