Celebrate Your Strength! FATS -The Big Debate! Which Would You Choose? Vegetable/Canola Oil VS Coconut Oil

Coconut oil for fat loss

Which fats should you eat and which should you avoid? This is a question that I get often from my patients. Unfortunately most people have misinformation about fats from the media and even from health food stores! Saturated fats have been demonized and diet “experts” have assured us that canola oil and polyunsaturated vegetable oils […]

Celebrate Your Strength: Eat Fat and Have More Energy!

coconut-oil

You are probably asking how eating fat gives you more energy?  Many people think eating fat will make them feel heavy and lethargic and of course gain weight right?  Well in fact it depends on what types of fat you are eating.  The type of fat you want to eat if you want more energy […]