“Be Fit For Your Future” & Celebrate Your Strength! Today’s Tip #1 – TAKE THE STAIRS!

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Tip #1 April 1, 2011 ┬áHealthy Body = Healthy Mind Not only does exercise strengthen our muscles and our heart, protect our body from injury, illness, disease and premature aging, but exercise also helps build our self esteem and confidence. Regular exercise will help you like – even love yourself! Science has proven that when […]