“What’s For Fitness Today?” – Our 30 Day April Challenge Recap!

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For the month of April, we brought you a tip every day to help you look AND feel your best! We hope that we inspired and motivated you with our mix of fitness and workout tips and inner wellness guidance. Feel free to come back to this post and read articles again when you need […]

“What’s For Fitness Today?” Tip #28- Learn Positive Communication

Positive-Communication

I hope my tips inspire you to love yourself and others, to wake up with a smile and a skip in your step and to live everyday with an abundance of peace, joy and ease. Positive communication with others is one of the most important things you can master to have amazing relationships with yourself […]

“What’s For Fitness Today?” Tip #24 – Have Your Perfect Day!

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April 24, 2011 Tip #24 Stop and think about it: what would your perfect day include? Today we give you permission to have your perfect day! If you have other obligations today, schedule this for a day on the weekend or a day that you’re totally free. Now grab a pen and paper and start […]

“What’s For Fitness Today?” Tip # 19 – Forgive Others & Be Positive

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I hope my tips inspire you to love yourself and others, to wake up with a smile and a skip in your step and to live everyday with an abundance of peace, joy and ease. Have anyone in your life you haven’t been able to forgive? Perhaps this person is yourself! Positive thoughts and actions […]

“What’s For Fitness Today?” Tip #15 – Know Your Past & Embrace Your Future

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April 15, 2011 Tip #15 I hope my tips inspire you to love yourself and others, to wake up with a smile and a skip in your step and to live everyday with an abundance of peace, joy and ease. The first step to moving forward is to accept your past, live in the present, […]

“What’s For Fitness Today?” Tip #13 – Find True Joy In Your Life

True-Joy

April 13, 2011 Tip #13 I hope my tips inspire you to love yourself and others, to wake up with a smile and a skip in your step and to live everyday with an abundance of peace, joy and ease. Happiness and joy are the most admired and coveted emotions. Today we are going to […]

What’s For Fitness Today? Tip #9 Be The Person You Always Wanted To Be!

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April 9, 2011 Tip #9 Think back to a time when you were really happy. Perhaps you are now and that’s great! If you’re not, sit down and think hard about a time when you were loving life. What were you doing at the time? Who were you surrounded by? Perhaps you had a job […]

Find Your Signature Strengths: Be Your Own Cheerleader!

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Statistics say 80% of women are unhappy with what they see in the mirror – well over half of us! We all have times of self-doubt and fall into the trap of hating our bodies or our looks, but don’t make it a habit! So today’s tip is all about letting your inner beauty and […]

Use Exercise To Heal Your Self-Image

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Tip #5  ”Keep Up And You Will Be Kept Up!” Exercise is a great way to stay in shape, have fun, and even stop your inner critic. Think this way: when you’re playing tennis with a friend, running back and forth, hitting the ball across the court, think about how amazing your body is. Stop […]