Recipes: Our Fav’s For August!

stuffed-portabella-mushrooms

Stuffed Portabella Mushrooms I can never resist any variety of mushrooms. They are nutritious, versatile, and make for a hearty meal. I absolutely love them grilled on the barbeque, but for this recipe, they roasted beautifully in the oven. My preschooler isn’t a huge fan of this large variety of mushroom, but the nice thing […]

Healthy Thanksgiving Recipes

thanksgiving-dinner

Thanksgiving is often referred to as the gluttonous holiday. We gather with our loved ones and binge on all that delicious turkey, rolls, stuffing, potatoes, desserts…the list goes on and on. This year make a promise to yourself and your family to cook all the yummy food you love – but the healthier alternative of […]

No-Bake Apple Walnut Tart Recipe

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This apple tart is a Reader favorite. The healthy date and nut crust allows you to indulge in a delicious healthy dessert without compromising flavor. And one serving of this tart provides an excellent source of those hard-to-find, healthy-promoting omega-3 fatty acids. Enjoy! No-Bake Apple Walnut Tart Prep and Cook Time: 30 minutes, chilling time: […]

Two Healthy Snacks: Kale Chips & Apple-Peanut Butter Sandwiches

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I wanted to share with you a clever recipe I saw on the Whole Foods Market website for a creative snack or even lunch: 1 large apple (granny smith or red of your choice) sliced in solid l/2″ thick circles like a disc; 2 Tablespoons of peanut or almond butter, divided;  dried cranberries or low […]

Red, White, and Blueberry Salad

red-white-and-blueberry-salad

Looking for a delicious fruit salad that won’t cost much time or money to make? This one is Red, White, and Blue and perfect for a summer BBQ or the Fourth of July. Here’s all you need: 1/4 cup fresh lime juice 1/4 cup honey 2 tablespoons chopped fresh mint 3 cups fresh blueberries 1 […]