3 Ways to Practice Yoga at Work (Without Anyone Knowing!)

3-ways-to-practice-yoga-at-work-without-anyone-knowing

It might not be feasible to roll out your mat at the office or drop into a downward dog during your workday. Even so, there are plenty of ways to do yoga if you consider the broad practices offered in the Eight Limbs of yoga. The Indian sage Patanjali outlined the Eight Limbs in the […]

Feed Your Goddess With Abundance! Aparigraha: How Practicing Gratitude Increases Our Abundance

how-practicing-gratitude-increases-our-abundance

Both gratitude and abundance are states of mind. They are not dependent on the actual outer provisions or circumstances we have at any given moment. It is our belief in abundance or the lack thereof that creates our experience of it. And our ability to be grateful for what is present that brings more goodness […]

Yamas Applied To Eating

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There are numerous opportunities for the Yamas to support your current wellness and nutritional aspirations. The Yamas create a wheel of ethics that includes kindness, honesty, refrain from stealing, moderation, and non-hoarding. Following these five principles will help ensure that your life is filled with healthy relationships, including the one with yourself, others, and the […]