Asana Addict Corner – Apanasana (Knees to Chest, or Downward Flowing Energy Posture)

asana-addict

Recently, I was struck rather forcefully with the Flu of the Century. It rendered me completely at the mercy of my bed and was the kind of bug that made putting my hair into a ponytail the big to-do of the day. In stark contrast to my usual days, even the thought of yoga made […]