Got Anxiety? Go for Holy Basil and Pumpkin Seed Extract

holy-basil-pumpkin-extract

The herb called Holy Basil: Findings from many investigations (but mostly with animals with the belief that humans have similar result) find holy basil might have some effects as a painkiller, a COX-II anti-inflammatory agent, an antioxidant, and as a treatment for bacterial, fungal and even viral infections. There is also evidence (again, only from […]

Easy Meditation for Considerable Healing

young-girl-meditating

When you wake up in the morning, take in a deep breath and slowly open your eyes, a world of color, sound and smell bombard your senses. This can be both good and bad.  You are constantly being stimulated and driven by the external world.  It is no wonder that at some point you feel […]

Tackling Anxiety

Nervous-Wreck

While fall signifies the start of a new season and fresh start, it’s also can also be a hectic time of year for some. With kids going back to school, workloads building up and the holidays fast approaching it’s easy to feel overwhelmed, and even easier to let anxiety take over. To get the most […]