Just Beet It: Part One

beets

What’s New and Beneficial About Beets Beets are a unique source of phytonutrients called betalains. Betanin and vulgaxanthin are the two best-studied betalains from beets, and both have been shown to provide antioxidant, anti-inflammatory, and detoxification support. The detox support provided by betalains includes support of some especially important Phase 2 detox steps involving glutathione. […]

SOME LIKE IT HOT!! COOKING WITH CHILI PEPPERS

chili-pepper-decor-chili-peppers

Like their much sweeter cousins, chili peppers are loaded with health boosting antioxidants like beta-carotene, lutein and zeaxanthin, and vitamins A and C. Together these nutritional heavy weights help promote heart, vision, and immune system health. But these spicy little nutritional powerhouses also contain a bonus ingredient, CAPSAICIN. In addition to putting the heat in […]