Acid Reflux – Natural Relief!

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 Its really strange but true – you don’t have indigestion or acid reflux because you have too much acid in your stomach! One very common reason is usually due to a hiatal hernia which is when the acid comes out of your stomach where it belongs, and doesn’t stay confined in there where it belongs. […]

5 Easy Ways to Stay Healthy PLUS Keeping Yourself UP During The Holidays!

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Do you desire to keep yourself UP during the holidays and everyday after the New Year? Enjoy, read and share this article with your loved ones; after you read 5 Easy Ways To Stay Healthy” from our  Natural Nutrition Advisor. Linda Wolschlager is on top of the world when it comes to making the smartest, […]

Salt – The Right Kind is Good For You!

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We have been brainwashed in this country to believe that eating salt is bad. Well, that is true in some ways, but the truth is that its the kind of salt that we are talking about. Most all restaurants, processed foods, already prepared packaged, frozen or boxed foods, etc. are using an non-iodized salt-which is […]

Help! Facial Workout For Sagging Skin

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Facial muscles lose tone with age and the force of gravity. There is hope: Facial muscles have the same composition as any other muscle in the body and therefore can be toned and firmed with exercise. Exercise for 10 minutes in the morning and evening consistently for the fastest results. Another benefit from facial exercise […]

Yoga Pose of the Month: Heavy Legs on the Wall – Viparita Karani

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This month we will learn about a therapeutic yoga pose and a pose which is highly touted in the yoga community as the “destroyer of old age.” This pose is said to rid all that ails you and is very easy to perform for people of all levels and all ages. How to: Heavy Legs […]

The Mental Science Of Aging – Is It All In Your Head?

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Do you ever notice that you may sometimes spend a little too much thought time or energy on worrying about your aging process? I have to admit that I have been guilty of that, and with our youth-obsessed culture – thanks to our American media, its not hard to have that happen! Well, researchers are […]

7 Anti-Aging Tips To Keep Your Brain Young

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1. Move It Quick – what’s the No. 1 thing you can do for your brain’s health? Differential calculus, you say? Chess? Chaos theory? Nope, the best brain sharpener may be … sneakers? Yup. Once they’re on your feet, you can pump up your heart rate. “The best advice I can give to keep your […]

Look Gorgeous Forever – Book Review on “The Anti-Aging Beauty Bible”

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No matter your age, you are always looking for ways to look gorgeous and feel fabulous, right? Look no further! Health and beauty experts, Sarah Stacey and Josephine Fairley have complied a guide in their popular “Beauty Bible” series called “The Anti-Aging Beauty Bible”. This book is chocked full of tips and guidance on issues […]

The Billionaire Who Is Planning His 125th Birthday

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One morning in early January, David Murdock awoke to an unsettling sensation. At first he didn’t recognize it and then he couldn’t believe it, because for years – decades, really – he maintained what was, in his immodest estimation, perfect health. But now there was this undeniable imperfection, a scratchiness and swollenness familiar only from […]

Anti-Aging with Enzymes

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Premature aging as we know it, is caused by four main problems: 1. Chronic Inflammation 2. A build-up of Fibrous Tissue 3. Thickening of blood 4. Weakening of the Immune System The causes of these problems have been identified as a deficiency of ENZYMES (a 70 year old has only 25% of the enzymes present […]