An online resource for women's health. Informing and inspiring women to be fit for their future.
Facial muscles lose tone with age and the force of gravity. There is hope: Facial muscles have the same composition as any other muscle in the body and therefore can be toned and firmed with exercise. Exercise for 10 minutes in the morning and evening consistently for the fastest results. Another benefit from facial exercise [...]
This month we will learn about a therapeutic yoga pose and a pose which is highly touted in the yoga community as the “destroyer of old age.” This pose is said to rid all that ails you and is very easy to perform for people of all levels and all ages. How to: Heavy Legs [...]
Do you ever notice that you may sometimes spend a little too much thought time or energy on worrying about your aging process? I have to admit that I have been guilty of that, and with our youth-obsessed culture – thanks to our American media, its not hard to have that happen! Well, researchers are [...]
1. Move It Quick – what’s the No. 1 thing you can do for your brain’s health? Differential calculus, you say? Chess? Chaos theory? Nope, the best brain sharpener may be … sneakers? Yup. Once they’re on your feet, you can pump up your heart rate. “The best advice I can give to keep your [...]
No matter your age, you are always looking for ways to look gorgeous and feel fabulous, right? Look no further! Health and beauty experts, Sarah Stacey and Josephine Fairley have complied a guide in their popular “Beauty Bible” series called “The Anti-Aging Beauty Bible”. This book is chocked full of tips and guidance on issues [...]
One morning in early January, David Murdock awoke to an unsettling sensation. At first he didn’t recognize it and then he couldn’t believe it, because for years – decades, really – he maintained what was, in his immodest estimation, perfect health. But now there was this undeniable imperfection, a scratchiness and swollenness familiar only from [...]
Premature aging as we know it, is caused by four main problems: 1. Chronic Inflammation 2. A build-up of Fibrous Tissue 3. Thickening of blood 4. Weakening of the Immune System The causes of these problems have been identified as a deficiency of ENZYMES (a 70 year old has only 25% of the enzymes present [...]
What do most of us over-40ers look for in a skin care product? Would you say: get rid of lines and wrinkles, pull up or tighten the sagging, remove those freckly sun spots, lift the hooding of the upper eyelids? Of course! We all want the same kinds of help for the dewy complexion of [...]
VISIBLE SOLUTIONS PRESENTS: JOIN US, BE ONE OF THE FIRST TO EXPERIENCE VISIBLE SOLUTIONS PATENTED ANTI-AGING SKINCARE. VISIBLE RESULTS IN JUST 90 SECONDS! IN THE 60 DAY TRIAL 100% of the women said “ I NEVER WANT TO BE WITHOUT THIS PRODUCT AGAIN!” Experience the benefits proven during initial trials and long term laboratory study, the [...]
Bernando LaPallo, author of “Age Less, Live More,” offers living proof that living and eating the way nature intended is rewarded with a long life. He has eaten a diet of primarily raw foods, and is more alive at age 109 than most people are in their 70′s and 80′s. LaPallo credits his long life [...]
Meet Allison Stuart Kaplan, Founder and Co-Editor in Chief of ASKinyourface.com.
Meet Lauren Stewart, Co-Editor in Chief of ASKinyourface.com.
