Ask Well: How Often to Exercise

exercise

Q: Does it really matter if I work out three days in a row, rather than spreading my exercise through the week? A: It probably does matter. As Dr. Michael Joyner, a physiologist at the Mayo Clinic in Rochester, Minn., points out, exercise has long-lasting, cumulative effects on your health and fitness, but it also […]

WHY Do We Do What We Do?

kiersten-mooney

WHY do you do what you do? What you do, and how you do it, is secondary to why. Simon Sinek, in his TED Talk lecture, How Great Leaders Inspire Action, states the distinction of successful people and corporations as those who know “why” they do what they do, not just knowing how they do […]

Health Care Reform: What’s Covered?

Health-Care-Reform

With all the talk about the Affordable Care Act, the details about what health plans will be required to cover can get lost in the shuffle. We want details about exactly which benefits and medical services they’ll have access to under the new law. Q: How will the exchanges work? A: Health insurance exchanges will […]