The Powerful Effects of Solitude and Nature

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A human being is a part of the whole, called by us “Universe”, a part limited in time and space. He experiences himself, his thoughts and feelings as something separated from the rest — a kind of optical delusion of his consciousness. This delusion is a kind of prison for us, restricting us to our […]

What’s Your Workout Personality? PLUS FUN QUIZ!

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Your best friend loved yoga and swore it changed her life. So you tried a beginners’ class at the gym — but after 10 minutes of Downward Dog, you found yourself bored, uncomfortable, and constantly glancing around the room to see if someone else was doing the poses better than you were. On to spinning […]