Just In Time

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Every Sunday evening I ask myself, what will the theme for my classes be this week? What knowledge or wisdom will I offer my students to help bring love, light, and joy to their day, and into their hearts. Will I even have a theme, or fly by the seat of my pants? I’m quite […]

Awake And Ready

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“When you lose touch with inner stillness, you lose touch with yourself. When you lose touch with yourself, you lose yourself in the world.” ~ Eckhart Tolle Isn’t it great when affirmation of our feelings just show up? Like this afternoon; right now, I’m relaxing on my bed with my three dogs; obviously with my […]

Functional Strength Training For Everyday Mid-Lifers – Like Me!

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With the endless, often confusing and overwhelming  information on the internet about weight lifting, strength training, functional fitness, power versus strength, etc., how do we know what’s what? Most importantly, what is best for me? You may ask yourself, as many of my clients and students do, what is the best way for me to […]

Unlock Your Heart To Flow In Love

Allow Your Heart to Flow in Love

” The highest love doesn’t keep score; it merely is the sound of the universe, it plays within us the music of the spheres unstruck (anahata), without cause, without asking anything in return, it lights our soul” The heart is essential for the function of our physical body as well as emotional. A block in the […]

In Love With Free Yoga! This Sunday at Lululemon Birmingham

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Join me for an all levels FREE YOGA class this Sunday, 11:00 at Lululemon Birmingham & SHOPPING afterwards! How Fun Is That? I was in the store today checking out the new goods – AMAZING! Karma Yoga is once again, studio of the month! That means, every Sunday during the month of February one of […]

How I Get Through A Lousy Day

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Or, how do I make a lousy day a better day. In addition to getting a solid eight to ten hours of sleep, eating well, staying close to my loved ones, helping someone without a personal agenda, meeting a BFF for lunch or coffee, keeping my space clear of toxic people and places, getting in […]

Head To Toe Circuit Workout

Get Fit: Head-to-Toe Workout: MyFoxDETROIT.com

Bosu Ball & Step Workout #2 on Fox News

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Get Fit: Bosu Ball & Step Workout: MyFoxDETROIT.com © Copyright 2011 Allison Stuart Kaplan www.Askinyourface.com LLC

Bosu Ball & Step Workout #1 on Fox News

allison-homepage

Get Fit: Bosu Ball & Step Workout: MyFoxDETROIT.com © Copyright 2011 Allison Stuart Kaplan www.Askinyourface.com LLC

No Fear Workshop & Master Class with Allison Kaplan in Florida

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Does your yoga practice have the power to empower you enough to conquer your fears? Join Allison to learn to acknowledge and conquer your fears and reveal your true nature through “tried and true” healthy, hard work: powerful yoga! Keep in mind: powerful means many things! No Fear Workshop & Master Class with Allison Kaplan Date: […]