An online resource for women's health. Informing and inspiring women to be fit for their future.
When you raise your glass at this year’s holiday toast, choose your beverage wisely. Research shows that drinking even a small amount of alcohol increases your chances of developing cancer, including oral cancer, breast cancer and liver cancer. Yet, other research says small amounts of alcohol may protect the body against heart disease and type [...]
Does a glass of wine a day keep the doctor away? Some studies suggest that yes, red wine may help prevent cancer. Yet, other research has shown that drinking even a small amount of alcohol increases your chances for developing cancer. These mixed messages may leave you in a wine daze. Luckily, we’re here to bring [...]
It has long been known that alcohol takes a greater toll on the bodies and it has long been known that alcohol takes a greater toll on the bodies and minds of hard-drinking women than their male counterparts. Now scientists are peering into the brains of alcoholics for clues about the price of excess on [...]
According to a recent article from Health Magazine/March 2011 issue; this is great advice for slimming for an important event when you are very short on time! Its good solid advice and and by modifying it afterwards with some more healthy carbs like whole grains, nuts/seeds and fruit; healthy fat daily, this little plan is [...]
“What does it feel like when you’re dancing?” “Don’t know. Sorta feels good. Sorta stiff and that, but once I get going… then I like, forget everything. And… sorta disappear. Sorta disappear. Like I feel a change in my whole body. And I’ve got this fire in my body. I’m just there. Flyin’ like a [...]
When it comes to your health, it’s a jungle out there. If you are over 55, the predators include chronic diseases such as cancer, diabetes, heart disease and arthritis. Even with modern medicine behind you, they can disable and kill you before your time — unless you take evasive action. Sadly, this is not news. [...]
Has an ancient soft-drink mystery finally been solved? Public radio show “This American Life” has sent Coke fiends into a tizzy by announcing that it has uncovered the cola’s top-secret ingredient, “Merchandise 7X.” Merchandise 7X may not sound terribly appetizing, but it’s long been known to be the secret ingredient. What we didn’t know was what [...]
Meet Allison Stuart Kaplan, Founder and Co-Editor in Chief of ASKinyourface.com.
Meet Lauren Stewart, Co-Editor in Chief of ASKinyourface.com.
