Bikinis, Crop Tops and Core – Oh, My! Bonus: 3 Super Quick Ab/Core Workouts

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There’s a new look strutting into town this summer – crop tops. Oh, yay! Like we don’t have enough to deal with;  two-piece-terror tankinis and up-your-butt bikinis.  Media monsters and fashionistas are hoping to pull you into their mad fashion fantasy, Barbie-world. It’s their job – not yours! Yes, core exercises help develop strong, sculpted, […]

Drink Water FIRST In The Morning

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 Six months ago I traded in my first of 3-4 mugs (not cups) of coffee in the morning for 8 ounces of pure unadulterated water; often adding fresh squeezed lemon juice for a super-boost. Why did it take me so long to let go of coffee first thing in favor of water, when I absolutely […]

My 55th BIRTHDAY WORKOUT – JUST FOR YOU!

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MY BIRTHDAY MORNING WORKOUT GIFT – JUST FOR YOU! 55  REPETITIONS OF EVERY EXERCISE LISTED BELOW. JUST DO YOUR BIRTHDAY BEST AND HAVE FUN DOING IT! 5+5    CARDIO-WARMUP 55      PUSH UPS! Don’t Care How, JUST DO THEM! It’s my BIRTHDAY, NOT YOUR’S. 55      JUMP or NOT  SQUATS 55     […]