Yamas Applied To Eating

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There are numerous opportunities for the Yamas to support your current wellness and nutritional aspirations. The Yamas create a wheel of ethics that includes kindness, honesty, refrain from stealing, moderation, and non-hoarding. Following these five principles will help ensure that your life is filled with healthy relationships, including the one with yourself, others, and the […]

The Essence Of Ahimsa: Non-Violence

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“Just as a flower begins its journey from a seed beneath the earth, non-violence begins out of self acceptance and love of the true Self, deep within the human heart.” The essence of Ahimsa is non-violence of our own heart. The violence we inflict on each other is only the outward manifestation of the war […]