An online resource for women's health. Informing and inspiring women to be fit for their future.
“Keep up and you will be kept up!” Is there a relationship between how much I exercise and how well I age? The quick and easy answer is YES! But, let’s first start with two simple concepts, aging and detraining. People often confuse the two and this is unfortunate because it makes the aging process [...]
Similar to talking about being fat, talking about being old is an important an indicator of body dissatisfaction, shows research in BioMed Central’s open access journal Journal of Eating Disorders. Body dissatisfaction is known to be correlated with, and predictive of, physical and mental health problems including binge eating, emotional eating, stress, low self-esteem, depression, [...]
Maintaining a strong, healthy body throughout life may seem like the battle of the ages. That’s why we’ve broken down our health tips by age to help you look and feel your best at every stage of life. Because, after all, staying in fighting shape is one of your best defenses against cancer and other [...]
1. Move It Quick – what’s the No. 1 thing you can do for your brain’s health? Differential calculus, you say? Chess? Chaos theory? Nope, the best brain sharpener may be … sneakers? Yup. Once they’re on your feet, you can pump up your heart rate. “The best advice I can give to keep your [...]
Meet Allison Stuart Kaplan, Founder and Co-Editor in Chief of ASKinyourface.com.
Meet Lauren Stewart, Co-Editor in Chief of ASKinyourface.com.
