Light Your Fire: An Affirmation of Personal Power

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This mornings yoga class at Karma Yoga was hot and passionate; the “fun factor” was high and the music was right on cue! “Change” by Natalie Merchant was a particular favorite today – we placed it twice. Following a sequence of fiery core strengthening exercises all beings were able and ready to move from a […]

Affirmation, Awareness, Acceptance And Change

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We recently began a weekly complimentary yoga class for clients enrolled in the David Lawrence Center, Collier County‚Äôs only not-for-profit community mental health and substance abuse treatment provider. We begin each session stating our core feelings (angry, sad, hurt, pain, lonely, fear, guilt, shame, love, joy, peace, hope, gratitude, happy, willing, humble). Acknowledging what we […]