You Ask We Answer: Your Health & Fitness Q’s


Recently, I was interviewed by Julie Silver, owner of Acupuncture Healthcare Associates of Michigan for her health column in the Jewish News of Metropolitan Detroit. Julie is also on “Our Team” here at Motivation is what gets you started exercising – making it a habit is what keeps you going – forever! Julie: Can […]

The Fat Diaries: l Miss My Food Pyramid


When I was a kid, the PE teacher used to give us lectures on health.  PE class was always a trial for me. I was one of those kids who was always on the sidelines, clutching my inhaler like it was a magic talisman against jarred fingers and rug-burn. Needless to say, the teachers always […]

“What’s For Fitness Today?” Tip #20 – Try A New Fun & Educational Word Game: SyZyGy!


April 20, 2011 Tip #20 Do you love our word of the day? Wait for new “Brain Up” posts? Then you should try this word game called “Syzygy”! Everyone can play: Syzygy is great for up to a dozen players ages 9 and above.  It is fast paced, easy to learn and fun to play. […]