Celebrate Your Strength by Eating Well – 7 Tips for Buying Foods to Help You Be Healthy!

grocery-shopping

When we learn to eat properly we begin to rebuild our bodies and to fulfill our purpose on this planet to grow in health, creativity, wisdom, and compassion. ~ Dr. Ann Wigmore 1 – Shop the perimeter of the store Ideally you would shop the perimeter of the grocery store to get the freshest, purest […]

Why You Should Switch To Organic Wine

organic-wine

Do you drink wine? There are many health benefits to drinking wine. It’s full of antioxidants. Red wine has been shown to reduce the risk of heart disease. It can also reduce the risk of certain cancers and slow progression of neurological diseases like Alzheimer’s and Parkinson’s disease. All of these benefits are truly wonderful. […]