Great Snacking: Nutty Naturopath Kale Chips

kool-kale

Ingredients: • 6-8 bunches of organic kale • 1 C cashews (Brazil nuts) • 1/2 C nutritional yeast • 2 Tblsp lemon juice • 1 1/2 – 2 tsp crushed garlic • 1-2 tsp salt • 1 C olive oil • 4-6 chopped tomatoes, or 1/2 C organic tomato sauce • 2 Tblsp turmeric (optional) […]

Traditional Chinese Medicine for Spring Allergies

seasonal-allergies

In addition to beautiful weather, sunshine and flowers, Spring brings seasonal allergies. For people suffering from allergies, the congestion, runny nose, itchy eyes and sneezing can be debilitating! Luckily, Chinese medicine has a treatment for seasonal allergies that treats both the “root” and “branch” of the disorder. TCM looks to the lung channel as the […]