Ask Well: How Often to Exercise

exercise

Q: Does it really matter if I work out three days in a row, rather than spreading my exercise through the week? A: It probably does matter. As Dr. Michael Joyner, a physiologist at the Mayo Clinic in Rochester, Minn., points out, exercise has long-lasting, cumulative effects on your health and fitness, but it also […]

Foody Ways To Have a Rockin’ Fourth of July

patriotic-strawberries

Fourth of July is right around the corner. For most people this means BBQs, fireworks and lots of fun! How can you make the day we celebrate America’s independence special? Try these great tips and recipes and please share your own in the comments! Make your own Red, White and Blue Popsicles Cook Time: 4 […]

Go On A Pet Friendly Vacation!

flint-hill

Going on vacation this summer? Maybe you’re going toward the southeastern part of our country, which so many of us do in the summertime. If you live in Washington D.C., this is a one hour no brainer. The village of Flint Hill is one of five villages in a beautiful, tranquil county called Rappahannock, located […]

“What’s For Fitness Today?” Tip #22 – Celebrate Earth Day!

earth-day-flag

April 22, 2011 Tip #22 Do you know when the first Earth Day was, who started it and why? Earth Day is a holiday that most of us probably just let slip by without learning much about it or doing anything special on April 22nd each year. We want to be IN YOUR FACE with […]

All Michigan, All The Time…

absolute-michigan-all-mich

Do you love Michigan? Perhaps you’re sick of the weather here but are always looking for new websites, events in your area, photos or news from your state. Then you should check out Absolute Michigan! Absolute Michigan is “All Michigan, All the Time” – a collection of links, features, news and information about the state […]

Fun & Helpful Activities For Earth Day!

earth-day-hands-on-globe

Looking for more ways to volunteer and help your Mother Earth? This Earth Day, check out many events near you for ways to have fun AND celebrate Earth Day 2011 on April 22! Here you will find activities and events on and around this wonderful day for our planet! Celebrate Earth Day at the Detroit […]

Single And Loving It On Valentine’s Day

images

This Valentine’s Day celebrate being single and having fun with your family and friends. Here is a list of things you could do to celebrate the day of love: Have a fabulous “Me Day”! Do whatever you want to do that you’ve been putting off. Treat yourself to a mani/pedi, take yourself shopping for a […]