21 Day Yoga Challenge: Day 17 – 20-Minute Core Focus

meera-ashtanga-yoga-poses

We are nearing the end of our 21 Day Yoga Challenge! Today’s 20 minute practice focuses on building a strong core and amazing abs. Focus on breathing, tightening your core, and practicing some amazing yoga today. Stay strong – we hope by now you’re craving your daily yoga! Courtesy of Yoga Journal. Here are some […]

21 Day Yoga Challenge: Day 10 – 20-Minute Core Focus

cobra-pose

Yesterday we took you through a 15 minute morning sequence to awaken your body and senses in our 21 Day Yoga Challenge. Today we are bringing you a 20 minute yoga practice with a focus on your core. A strong core is so important to your health and it brings you a strong back and […]

21 Day Yoga Challenge: Day 3 – 20-Minute Core Focus

yoga-pose

We hope you are enjoying the start of the 21 Day Yoga Challenge. Here are some tips to make sure you keep your practice going: if you do yoga at home, set your yoga mat right beside your bed so you don’t forget. If you do yoga in a studio, schedule your classes like you […]

5 Steps To Conquering Your Over-40 Belly

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Dr. Oz hit the 4 p.m. daytime TV scene on Monday, replacing the honorable “Oprah” with a bang – belly fat! How many women do you know that aren’t interested in reducing and defining their middle? Now, if that show didn’t attract female viewers battling belly bulge – nothing will!  Read on and be inspired! […]

Say GoodBye To Ab Flab!

abs

Whether you have a month, a week or even just a day: IF YOU HAVE 24 HOURS: Drop up to an inch from your belly by de-bloating, says Health Magazine. Here’s how: Build meals around plain grilled chicken, fish or seafood and steamed veggies like zucchini, salad, green beans, asparagus or carrots. Eggs are OK […]

I Can’t Seem To Get That Flat Mid-Section! Help!

get-a-flat-stomach

Your question: I workout 5/6 days a week! And my doctor gave me a clean bill of health. My workouts include power walking, lifting weights 3 times a week, and yoga or Pilates twice a week. I do tons of abdominal work. I still can’t see the evidence of my strong core. How much core […]