Power Up Your Life With Core Strength!

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Power, stability and ease emanates from your core (your center) improving nearly every movement you make and most yoga poses you flow in and out from. Your core is both physically and emotionally your center of balance and strength. Plugging into your core abdominal muscles stimulates an attitude of inner strength and confidence and stokes […]

A Call To Your Core!

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Six pack, twelve pack, washboard abs – they may look great but don’t always equal a healthy, strong and pain-free back. From now until New Years we will be blasting belly fat and building you a strong and healthy core. When talking about complete core strength, the traditional crunch alone is actually not the best choice […]