The New “Coregasm” Workout

Gluteal Squeeze Your Way To Coregasm

Ladies, you know the feeling. That slow, heavenly buildup of warmth and comfort that shortens your breath and explodes like a million tiny fireworks throughout your body, nearly paralyzing you with pleasure. Now, imagine that during your yoga or fitness class. A recent question from an anonymous reader goes something like this: Hi Allison. Recently, […]

Coregasm? Exercise Can Lead to Female Orgasm and Sexual Pleasure

Coregasm at the gym!

Findings from a first-of-its-kind study by Indiana University researchers confirm anecdotal evidence that exercise — absent sex or fantasies — can lead to female orgasm. While the findings are new, reports of this phenomenon, sometimes called “coregasm” because of its association with exercises for core abdominal muscles, have circulated in the media for years, said […]

Master Your Middle And Your Mood With Weighted Hula Hooping


If you think your hula hooping days are over, along with hopscotch and four-square, you’re wrong! Hula hooping — with a weighted hoop — is a great adult workout, and one of my faves. Best part: it can be done anywhere and the hoop comes apart, to fit easily into a small suitcase. The hoop […]