An online resource for women's health. Informing and inspiring women to be fit for their future.
Looking for a workout that’s loaded with challenging fat burning fun? Here it is! Simple, swift and doable for everyone. All you need is 30 minutes, a good attitude and an iron will. Shedding layers of excess fat and clothing (specifically, the proverbial sweatshirt wrapped around your waist, hiding your beautiful body) has never been [...]
Is there more to life and your body than a six pack! Are you keeping up with your core training exercises? I certainly hope so! As I told my class this morning, “If you don’t use it regularly – it will get flabby” Profound, hugh? Not really, but, so very true! Strengthening your core doesn’t [...]
Yesterday we took you through a 15 minute morning sequence to awaken your body and senses in our 21 Day Yoga Challenge. Today we are bringing you a 20 minute yoga practice with a focus on your core. A strong core is so important to your health and it brings you a strong back and [...]
We hope you are enjoying the start of the 21 Day Yoga Challenge. Here are some tips to make sure you keep your practice going: if you do yoga at home, set your yoga mat right beside your bed so you don’t forget. If you do yoga in a studio, schedule your classes like you [...]
Six pack, twelve pack, washboard abs – they may look great but don’t always equal a healthy, strong and pain-free back. From now until New Years we will be blasting belly fat and building you a strong and healthy core. When talking about complete core strength, the traditional crunch alone is actually not the best choice [...]
Meet Allison Stuart Kaplan, Founder and Co-Editor in Chief of ASKinyourface.com.
Meet Lauren Stewart, Co-Editor in Chief of ASKinyourface.com.
