5 Ways to Improve Sleep Through Nutrition

5-ways-to-improve-sleep-through-nutrition

1. Tryptophan foods Tryptophan is an amino acid that is a precursor to seratonin which regulates sleep patterns. Food sources include chicken, turkey, fish and eggs. Vegetarian sources include seaweeds, spirulina and spinach. Having adequate protein intake through every day will ensure that you have all the amino acids required for regular sleep cycles. Protein […]