Great Shape – Circuit Training With Sam

photo-12-e1365243298598-225x300

You’re in search of a svelte hot bod with only 3 months before your special event!  Whether it’s your daughter’s wedding, your son’s bar mitzvah or the party of a good friend, every woman wants to be a stunning starlet. Most celebrities workout year-round but often amp up their workout routines in the weeks before […]

Snow Day Workout!

psychomom-204x300

Home with the kids today? Climb the stairs. Not the walls. Don’t let four walls keep you from getting your daily dose of exercise. Get your shoes on, turn up the tunes and head for the stairs! (bring the kids along). We have the perfect high energy 30 minute workout for you! The best part […]