21 Day Yoga Challenge Recap

yoga-poses

Thank you for participating in our 21 Day Yoga Challenge! We hope you enjoyed it and it got you back on your mat, more relaxed, and feeling healthier in mind and body. This post shares all of the yoga practices from each day in case you missed one or plan to continue watching, enjoying, and […]

21 Day Yoga Challenge: Day 21 – 20-Minute Evening Sequence

childs-pose-yoga

Congrats! You’ve made it to the last day of our 21 Day Yoga Challenge. How are you feeling? We are so proud of you! If you’ve stuck with it, we hope by now you love your daily yoga practice and plan to continue practicing yoga for your health. To end your wonderful challenge (and hopefully […]

21 Day Yoga Challenge: Day 20 – 30-Minute Tension Release Side Bends

Side-bends-yoga

Do you regularly feel tension in your shoulders, neck, back and more? We all seem to carry our tension in these areas, especially if you work at a job that requires you to stare at a computer for most of the day. We forget about posture, we sleep all different ways, and then we hurt. […]

21 Day Yoga Challenge: Day 19 30-Minute Peak Pose Sequence Wheel Pose

wheel-pose-backbends-yoga

Today we are bringing you another 30 minute practice focusing on a certain pose: today is the wheel pose. If you’ve never heard of the wheel pose, don’t worry! Try your best! If you can’t do it on your first try, simply go back into bridge pose and relax for a moment. Keep trying this […]

21 Day Yoga Challenge: Day 18, 30-Minute Aligning and Refining Practice Forward Bends

yoga-standing-forward-bend

Today’s yoga practice in our 21 Day Yoga Challenge is all about aligning your body using forward bends. This strengthening 30 minute yoga session is sure to lift your spirits and use your muscles. Check in with us at info@askinyourface.com about how your challenge is going. Don’t fret if you’ve missed a few days – […]

21 Day Yoga Challenge: Day 17 – 20-Minute Core Focus

meera-ashtanga-yoga-poses

We are nearing the end of our 21 Day Yoga Challenge! Today’s 20 minute practice focuses on building a strong core and amazing abs. Focus on breathing, tightening your core, and practicing some amazing yoga today. Stay strong – we hope by now you’re craving your daily yoga! Courtesy of Yoga Journal. Here are some […]

The Yoga Journey Continues….And Heats Up

bikram-or-hot-yoga

Last time, I shared with you my new yoga journey and how I am trying to make yoga a habit in my life. Last week I hit a bit of a speed bump and didn’t go for a week. My friend Lauren, who I have been going with, started a new job, so we could […]

21 Day Yoga Challenge: Day 16 – 15-Minute Morning Sequence

yoga-pose

Today’s yoga challenge for our 21 Day Yoga Challenge is a quick 15 minute morning sequence designed to wake you up and ready you for the day! So when you get up, grab that yoga mat by your bed and find your center. This video helps you to link your breath to your movements – […]

21 Day Yoga Challenge: Day 15 – 45-Minute Fun Flow

beach-yoga

Today, heat up the room you practice in for a challenging 45 minute yoga flow in our 21 Day Yoga Challenge that will energize you and excite you. Even when the room heats up, you are sweating like no other, and you want to quit… take a breath! Don’t quit – remember yoga is supposed […]

21 Day Yoga Challenge: Day 14 – 20-Minute Evening Sequence

Warrior-Yoga

Today’s yoga practice of the 21 Day Yoga Challenge is a great 20 minute evening sequence. Before you head to bed, take only 20 minutes to unwind and relax with some great yoga poses. You will feel calm and ready for bed after you try this sequence. Now tell us, when is your favorite time […]