20 Minute Body & Soul Morning Workout


“To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.” – Buddha When you don’t have enough time in the morning for your yoga practice or daily fitness routine, but still want to prepare your mind and body for the day, I […]

Wake-Up Power Workout In 5 Easy Steps!


Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~ No time or desire to hit the gym? Give yourself 10 minutes this morning for a mini-power workout that will keep you energized for the day! This quick morning workout will lift your spirits, […]

Stair Crazy 10 Minutes For Fitness!


No time for a workout today? No problem!

Your stairs are staring you down for a fast and furious morning wake-up workout. This will only take 10 minutes. Make the time. We are talking about 10 minutes!